Stinging nettle still in season throughout spring so we wanted to share our latest creation with this nutritional leaf – Nettle Kimchi! With some preparation required the night before – …
La Lupa Via Yoga & Wellness Retreat Menu
Autumn is our favourite time of year to Cater. All the hard work put into growing the produce in our Gardens and other Local Farmers is rewarded with abundant harvests.
This is the 3rd year that we have had the pleasure of Nourishing Teresa Campbell’s Women’s Sacred Medicine Retreat in Tofino. Her approach to facilitating is rooted in earth medicine and it is such an honour to provide deep nourishment for her Tribe.
The menus was all about slow roasted root veggies, wild crafted mushrooms and kale.
Dinner ~ Roasted Squash Soup, Moroccan Tangine, Quinoa, Greens w/ Green Goddess Dressing
Dessert ~ CHOCOlives w/ Raspberry Cashew Cream
Breakfast ~ CHOCO BUCKwheaties, Sprouted Almond Milk, Tree Island Yogurt and Spiced Apples
Lunch ~ Thai Coconut Corn Chowder, Forbidden Black Rice & Yam Salad, Sunny Seed & Almond Paté with Chipotle Hemp RAWgles, Greens w/ Creamy Tahini Dressing
Dessert ~ Apple Berry Chocolate Ginger Crisp w/ Maple Whip Cream
Breakfast ~ Apple Cinnamon RAWgles w/Tahini & Apple Slices, Warm Chia Pudding and Tree Island Yogurt
Lunch ~ Frittata Primavera, Roasted Potatoes, Chipotle Ketchup, Greens w/Cran-Orange Dressing
Dinner ~ Coconut Cashew Curry, Eggplant Bharta, Pappadums w/Apple Ginger Chutney, Raita, Brown Basmati and Local Greens w/ Maple Balsamic
Dessert ~ Raw Chocolate Hazelnut Torte
Breakfast ~ BUCKwheaties,Hemp Chia Sprouted Almond Milk & Warm Fruit Compote