KETO U BAKE Veggie Burgers!!!
It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do you serve them? Are they Vegetarian? Vegan? Do they have …
Menu for Spring Retreat on Bowen Island
It was a pleasure to Nourish a sweet group last weekend at Xenia on Bowen Island.
FRIDAY DINNER
Caramelized Onion and Butternut Squash Soup w/ Turmeric Pumpkin MUNCHeez
Roasted Cauliflower Cakes with Nettle Pesto
Bodacious Beets w/ Goat Feta and Candied Cran Apple Walnuts
Greens w/ Lemon Tahini Dressing
DESSERT
MACArooonies & CHOCO Livies w/ Blackberry Lemon Cashew Cream
SATURDAY BREAKFAST
BUCKwheaties w/ Sprouted Almond Mylk, Hard Boiled Eggs, Tree Island Yogurt
LUNCH
Emerald City Soup
Forbidden Black Rice Salad
Sun-dried Tomato Hummus w/ Almond Rosemary RAWgles
Rainbow Kale Slaw
DINNER
Sprouted Lentil Dahl
Oven Baked Pakoras w/ Cilantro Mint Chutney
Coconut Veggie Curry
Raita & Pappadums
DESSERT
Raw Chocolate Torte
SUNDAY BREAKFAST
Apple Cinnamon RAWgles w/ Tahini and fresh apple slices
CHOCO BUCKwheaties w/ Chia Pudding
LUNCH
Shitake Mushrom & Kale Frittata
Seaweed Sauerkraut
Quinoa Salad
Keto Bread w/ Grass Fed Ghee
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