KETO U BAKE Veggie Burgers!!!

It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do you serve them? Are they Vegetarian? Vegan? Do they have …

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Menu for Spring Retreat on Bowen Island

 

It was a pleasure to Nourish a sweet group last weekend at Xenia on Bowen Island.

FRIDAY DINNER

Caramelized Onion and Butternut Squash Soup w/ Turmeric Pumpkin MUNCHeez

Roasted Cauliflower Cakes with Nettle Pesto

Bodacious Beets w/ Goat Feta and Candied Cran Apple Walnuts

Greens w/ Lemon Tahini Dressing

DESSERT

MACArooonies & CHOCO Livies w/ Blackberry Lemon Cashew Cream

SATURDAY BREAKFAST

BUCKwheaties w/ Sprouted Almond Mylk, Hard Boiled Eggs, Tree Island Yogurt

LUNCH

Emerald City Soup

Forbidden Black Rice Salad

Sun-dried Tomato Hummus w/ Almond Rosemary RAWgles

Rainbow Kale Slaw

DINNER

Sprouted Lentil Dahl

Oven Baked Pakoras w/ Cilantro Mint Chutney

Coconut Veggie Curry

Raita & Pappadums

DESSERT

Raw Chocolate Torte

SUNDAY BREAKFAST

Apple Cinnamon RAWgles w/ Tahini and fresh apple slices

CHOCO BUCKwheaties w/ Chia Pudding

Tree Island Yogurt

LUNCH

Shitake Mushrom & Kale Frittata

Seaweed Sauerkraut

Quinoa Salad

Keto Bread w/ Grass Fed Ghee

 

 

 

 

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