Wild Stinging Nettle and Mushroom Spanakopita
From the first signs of nettles on the coast until they have all gone to seed, we process many baskets full just for this recipe. By lightly steaming, vacuum packing …
From the first signs of nettles on the coast until they have all gone to seed, we process many baskets full just for this recipe. By lightly steaming, vacuum packing …
Our Sugar Free Chocolate Chips have inspired another Keto U-Bake Cookie. Our new Chocolate Chip Keto Cookies are as easy to make as their siblings Double Chocolate & Pumpkin Spice. …
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Inspired by Willy’s childhood friend Serena from Saltspring Island!
Shani & Serena share the same birthday and foodie ways. They found themselves in the forest many times this fall, foraging for wild mushrooms. Tail gate lunches always consisted of a beautiful gourmet spread including Wild Mushroom Pate, Olives, Sauerkraut and Serena’s Seed Crackers.
Shani was obsessed and kept making and baking different combinations of these Low Carb Crackers! The ratio of whole to ground sprouted seeds has been refined along with the flavour profiles and we now have 2 versions added to our Keto U-Bake product line.
Our SPICY crackers have just the right amount of heat with smoked paprika & chili flakes, onion & garlic. The SAVOURY crackers have a full bouquet of herbs, onion & garlic.
We love to provide you with our easy to make U-Bake Mixes, but also encourage you to make them from scratch. Either way, we have you covered with our extensive line of Organic Bulk Pantry Staples.
Here is the Base Recipe
Makes 1 Cookie Sheet ~ approximately 40 Crackers
3/4 cup Sunflower Seeds
3/4 cup Pumpkin Seeds
1/2 cup Sprouted Flax
1/3 cup Sesame Seeds
4 Tbsp Sprouted Chia
1 tsp Sea Salt
1 Tbsp mixed herbs of your choice ~ we love smoked paprika, onion, garlic, & oregano
Mindful Preparation:
** Leftover crumbs make the best soup or salad topper.
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