With all of the uncertainty and fear around the COVID-19 pandemic, we wanted to inform you about the extra steps we are taking at hOMe Grown Living Foods to ensure …
Organic Peeled Tiger Nuts
Spanish Grown and Certified Organic /Lb
1 in stock
A new addition to our Organic Keto Friendly Nuts and Seeds!
Organic Tiger Nuts also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. Similar in size to a chick pea with a sweet nutty taste, similar to coconut.
Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
They are a rich in a variety of nutrients and are used as aphrodisiacs in Ayurvedic medicine.
Tiger nuts contain insoluble fiber, and enzymes, such as catalases, lipases and amylases.
Tiger Nuts are also known for being an excellent source of resistant starch: a beneficial prebiotic fiber that helps burn fat and reduce hunger.
Our Certified Organic peeled tiger nuts have a sweet, nutty flavour and no skin for a soft texture that makes them easier to chew.
Make them into Un Nut Butter by adding a healthy liquid oil, touch of sea salt and grind away….a Vita Mix works best for this.