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Brazil Nuts are thought to be the highest source of selenium of all nuts, an essential antioxidant and detoxifier. Some studies suggest selenium can help in cancer prevention.
They are high in magnesium, zinc, manganese, thiamin, and vitamin Brazil Nuts have all the essential amino acids so they are a great source of protein and one of the higher food sources of calcium.
Without the same digestive inhibitors as other nuts and seeds, Brazil nuts do not require soaking prior to eating.
One of our favourite Mylks is 1 cup Brazil nuts + 1 cup Hemp Seeds = 4 cups of alkaline water! Blend and strain.
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