Wild Stinging Nettle and Mushroom Spanakopita
From the first signs of nettles on the coast until they have all gone to seed, we process many baskets full just for this recipe. By lightly steaming, vacuum packing …
U Bake Keto Veggie Burgers ~ Sunflower Mushroom
Plant Based, Nut, Grain & Gluten Free
BUY ONE, GET ONE FREE!
Add as many packs as you like to your basket
and half of them will be free!
$ 12.00
The most delicious low carb, flour free, simple to make plant based Keto Veggie Burgers. Just add water, veggies and oil. By the time your oven is preheated, they are ready to bake.
Still not convinced? Check out our DIY Video on how quick and easy these are to make!
Ingredients: *Sunflower Seeds, *Sprouted flax, *Psyllium, *Sprouted Chia, *Onion, Pure Ocean Aquifer Sea Salt, *B.C. Grown Mushrooms, *Garlic, *Oregano, *Marjoram, *Thyme, *Basil, *Rosemary, *Sage * = ORGANIC
Makes 15 large or 20 Smaller Burgers
MINDFUL PREPARATION
Preheat oven to 350 degrees
- Melt 1/4 cup of grass fed butter, ghee or coconut oil OR measure 1/4 cup olive oil or MCT oil….you need 1/4 cup of liquified oil
- Add 1 cup of water, 1.5 cups grated veggies of your choice and oil or ghee to the entire contents of the bag and stir to combine
- Scoop and shape into patties. Flatten to desired shape.
- Bake for 35-40 minutes
*** These Keto Veggie Burgers freeze well and keep in the fridge for up to 1 week!
SUGGESTED USES:
- Pair with our U-Bake Keto Buns for the Ultimate Ketogenic Slider
- Crumble & fry in coconut oil and sprinkle on a salad or use as a topping for our Keto Pizzas!
- Use as a ‘Shake & Bake’ Coating for your favourite fish or meat.
- Suff into a pita pocket with hummus and fresh veggies.
- Use as a Hamburger Helper when you need a helping hand…….with grass fed ground beef, turkey or lamb. No need for egg or bread crumbs. These mixes will elevate your Burgers!
MORE RECIPE IDEAS HERE
Nutrition Facts *% Daily Value
Per Patty based on 20 ~ Calories 148 Net Carbs 2
Fat 13g (20%) . Saturated 1 g . Carbohydrates 6 g (2%) Fibre 3 g (11%) . Sugars 0 g . Protein 6 g . Cholesterol 0 g Sodium 159 mg (7%) . Vitamin A 0% . Vitamin C 1% Calcium 3% . Iron 9%
Reviewed by: Caroline Maloney (verified owner)
WOW! What superb taste, and flavour….of course with all the superb nutrition of hOMegrown living foods! I’ll be ordering more of these scrumptious goodies!
Reviewed by: Carla James (verified owner)
These burgers are the best! Nutritious and delicious. Mom and kid approved.
Reviewed by: Lana Wells (verified owner)
These are FANTASTIC – I added in celery, carrots and onions and my whole family LOVED them – they were awesome as leftovers as well. I am encouraging everyone I know who are trying to eat less meat to try these – they were so easy and fast to make and we all felt fantastic after – way to go hOMegrown! You did it again!!!!
Reviewed by: Kathy and Sean
We were given these to try and can not say just how amazing they actually are! Must admit we love our bbq steaks but after we added some mushrooms, onions, peppers and garlic and baked up these burgers even the kids loved them. I would most definitely recommend this product and will be continuing to purchase for our home. 5 stars 🙂