U Bake Ketogenic Veggie Burgers ~ Sunflower Mushroom $12

The most delicious SPROUTED simple to make plant based Ketogenic Burgers. Just add water, veggies and oil. By the time your oven is preheated, they are ready to bake.

Ingredients: *Sprouted Sunflower Seeds, *Sprouted flax, *Psyllium, *Sprouted Chia, *Onion, Pure Ocean Aquifer Sea Salt, *B.C. Grown Mushrooms, *Garlic, *Oregano, *Marjoram, *Thyme, *Basil, *Rosemary, *Sage

* Organic

Makes 15 large or 20 Smaller Burgers

MINDFUL PREPARATION

Preheat oven to 350 degrees

1. Melt 1/4 cup of grass fed butter, ghee or coconut oil OR measure 1/4 cup olive oil or MCT oil….you need 1/4 cup of liquified oil
2. Add 1 cup of water, 1 cup grated veggies of your choice and oil or ghee to mixture and stir to combine
3. Scoop and shape into patties. Flatten to desired shape.
4. Bake for 35-40 minutes

Pair with our U-Bake Keto Buns for the Ultimate Ketogenic Slider!