Sprouted Brazil Nut Cheeze

A delicious way to get your daily dose of SELENIUM…supporting radiant skin & healthy hair.

This simple recipe makes a nutrient dense addition to salad, pizza, wraps and more. With just 3 ingredients, your daily beauty mineral, wrapped in a crunchy bite. One Brazil nut = glowing skin, strong hair, real nourishment.

Makes 1.5 cups

INGREDIENTS

• 1 cup Sprouted Brazil Nuts
• 1/4 tsp Sea Salt
• 1 clove garlic (optional)

MINDFUL PREPARATION

1. Lightly pulse everything in a food processor to a crumbled consistency
2. Store in an airtight jar in the fridge for up to 1 month, longer in the freezer

Try this on our Vegan Caesar Salad

Why Brazil Nuts Are So Good for You:

1. Exceptional Selenium source ~ Just 1–2 Brazil nuts can provide 100–200% of your daily selenium needs. Selenium supports: Thyroid function, immune health, antioxidant defense (protects cells from damage)
2. Heart-Healthy Fats ~ Rich in monounsaturated and polyunsaturated fats, which help:

• Lower LDL (“bad”) cholesterol
• Support cardiovascular health
• Reduce inflammation

3. Supports Brain Function ~ Antioxidants in Brazil nuts may help protect brain cells from oxidative stress. Selenium deficiency is linked to cognitive decline.
4. Anti-Inflammatory Effects ~ Contains vitamin E, magnesium, and selenium, all of which play a role in calming inflammation
5. Good for Skin & Hair ~ Selenium promotes skin elasticity, reduces oxidative stress, and supports healthy hair growth.