Both our Keto U-Bake Breads are a delicious base for so many yummy baked goods. Turn them into Keto Friendly Scones to satisfy sweet cravings without spiking blood sugar. Makes …
Wild Mushroom Pate
Serve warmed with a slab of chevre or sprinkled with goat feta. Or add to a cheese platter or charcuterie board.
Yields 2 cups
1 Tbsp ghee or coconut ol
1 cooking onion – chopped fine
2 cloves garlic – minced
¼ tsp chili flakes (optional)
2 cups chanterelle or other wild mushrooms – chopped
1 tsp sea salt
1 cup sprouted cashews
2 cups kale – chopped
1-2 Tbsp tahini
1 tsp toasted sesame oil
1 tsp tamari
juice of ½ lemon
- Heat ghee over medium heat, add onions and sea salt. Lower heat and slow cook to caramelize.
- Add mushrooms and garlic, sauté until liquid evaporates and mushrooms are cooked.
- Puree cashews, kale, tahini and mushroom mixture until smooth.
- Season with tamari, sesame oil and lemon juice.