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Pumpkin seeds are rich in magnesium and phosphorus, and a great source of iron and zinc.
They are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.
Activated by soaking for 6 hours to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.
Pumpkin seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Suggested Use: As part of the base for our Cilantro Pesto, In any recipe calling for seeds or straight from the bag.
Fat 12 g (20%) . Saturated 1 g . Carbohydrates 3 g (1%)
Fibre 2 g (7%) . Sugars 1 g . Protein 8 g . Cholesterol 0 mg
Sodium 2 mg (0%) . Vitamin A 0% . Vitamin C 2%
Calcium 2% . Iron 4%
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Reviewed by: Sandy
Posted: November 16, 2022
Very fresh and a great addition to salads!
Reviewed by: Irene
Posted: November 18, 2020
The heirloom pumpkin seeds are lovely to look at. Green, large and ‘plump.’ They are great for pesto and a yummy addition to pumpkin soup for added crunch when toasted.
Kids love them too!
Reviewed by: D Boychuk
Posted: September 10, 2020
I love these pumpkin seeds. So good in a salad, mixed in with fruit or just on their own. Thanks for offering super healthy snacks.
Reviewed by: Diane Morgan
Posted: August 18, 2020
These sprouted pumpkin seeds are delicious. Always fresh and tasty. Nice little crunch as well, highly recommend them.
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