Menu for Lahari Yoga Equinox Retreat We are honoured to be providing Nourishment for Lahari Yoga during the auspicious Equinox Season. This shift into Fall invites slowing down, grounding and introspection. Our menu compliments this with more root vegetables, long slow cooking with ginger, turmeric and garlic to ward off colds. Deep Nourishment in alignment with the season allows us to transition with ease. This is one of the most Inspiring times of year to create menus ~ with so much locally available, Our Farm to Table mandate is easy to follow. Kim Sheridan, the Founder of Lahari Yoga has been a guest on many Milagro Retreats. Her vibrant energy is a joy to witness and we hope to explore her teachings while Nourishing the Tribe! A peak at the Menu Brewing….. Friday Dinner ~ Emerald City Soup, Roasted Yam Millet Patties w/Cilantro Pesto, Bodacious Beet Salad, Rainbow Kale Slaw Dessert ~ Livies & MACAroonies w/ Blueberry Cashew Cream Saturday Breakfast ~ hOMe Grown BUCKwheaties, Sprouted Almond & Brazil Nut Milk, Tree Island Yogurt Lunch ~ Wild Nettle, Chantrelle Spanakopitas, Sundried Tomato Hummus, Quinoa Tabouleh, Milagro Greens w/Citrus Cherry Dressing Dinner ~ Moroccan Tangine w/ Sprouted Rice, Steamed Kale, Roasted Green Beans w/Feta and Cherry Tomatoes Dessert ~ Peach Pear & Ginger Fruit Crisp w/ Maple Whip Cream Sunday Breakfast ~ Warming Ginger Cacao Smoothies, RAWgles w/Tahini, Apple & Cinnamon Lunch ~ Mermaid Miso Soup, Nori Rolls w/Peanut Sauce, Forbidden Black Rice Salad, Milagro Greens w/ Sesame Orange Dressing Dinner ~ Coconut Cashew Curry, Sprouted Lentil Dahl, Pear Plum Ginger Chutney, Raita, Brown Basmati Rice, Pappadums, Milagro Greens w/Maple Balsamic Dressing Dessert ~ Choco Almond Torte Monday Breakfast ~ Warm Chia Coconut Pudding w/ Glazed Cinnamon Apples, Tree Island Yogurt Lunch ~ Creamy Vegan Corn Chowder, Herbed Frittata, Seaweed Sauerkraut, Roasted Taters, Chipotle Ketchup, Milagro Greens w/ Green Goddess Dressing Share if you enjoy! Facebook X LinkedIn Pinterest