Menu for Lahari Yoga Equinox Retreat

We are honoured to be providing Nourishment for Lahari Yoga during the auspicious Equinox Season. This shift into Fall invites slowing down, grounding and introspection.

Our menu compliments this with more root vegetables, long slow cooking with ginger, turmeric and garlic to ward off colds. Deep Nourishment in alignment with the season allows us to transition with ease.

This is one of the most Inspiring times of year to create menus ~ with so much locally available, Our Farm to Table mandate is easy to follow.

Kim Sheridan, the Founder of Lahari Yoga has been a guest on many Milagro Retreats. Her vibrant energy is a joy to witness and we hope to explore her teachings while Nourishing the Tribe!

A peak at the Menu Brewing…..


Dinner ~ Emerald City Soup, Roasted Yam Millet Patties w/Cilantro Pesto, Bodacious Beet Salad, Rainbow Kale Slaw

Dessert ~ Livies & MACAroonies w/ Blueberry Cashew Cream


Breakfast ~ hOMe Grown BUCKwheaties, Sprouted Almond & Brazil Nut Milk, Tree Island Yogurt

Lunch ~ Wild Nettle, Chantrelle Spanakopitas, Sundried Tomato Hummus, Quinoa Tabouleh, Milagro Greens w/Citrus Cherry Dressing

Dinner ~ Moroccan Tangine w/ Sprouted Rice, Steamed Kale, Roasted Green Beans w/Feta and Cherry Tomatoes

Dessert ~ Peach Pear & Ginger Fruit Crisp w/ Maple Whip Cream


Breakfast ~  Warming Ginger Cacao Smoothies, RAWgles w/Tahini, Apple & Cinnamon

Lunch ~  Mermaid Miso Soup, Nori Rolls w/Peanut Sauce, Forbidden Black Rice Salad, Milagro Greens w/ Sesame Orange Dressing

Dinner ~ Coconut Cashew Curry, Sprouted Lentil Dahl, Pear Plum Ginger Chutney, Raita, Brown Basmati Rice, Pappadums, Milagro Greens w/Maple Balsamic Dressing

Dessert ~ Choco Almond Torte


Breakfast ~ Warm Chia Coconut Pudding w/ Glazed Cinnamon Apples, Tree Island Yogurt

Lunch ~ Creamy Vegan Corn Chowder, Herbed Frittata, Seaweed Sauerkraut, Roasted Taters, Chipotle Ketchup, Milagro Greens w/ Green Goddess Dressing

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