Where it all Began

Shani’s Story It has been a great honour to be at the helm of the hOMe Grown Living Foods Ship since our conception in 2008. What started as a genuine …

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Living Tacos ~ RAWcos

These simple Living Vegetarian Tacos (and Vegan!), or RAWcos as we have coined them are always a huge hit at Milagro Retreats ~ Quick, super tasty and hearty enough to serve as a main course.

Sprouted Walnuts are a wonderful source of magnesium, alpha linoleic acid, vitamin A and E. Magnesium helps you keep your cool, and vitamin E is great for your hair, skin and nails. Vitamin A helps your eyes and a vast amount of organs function properly.

Walnuts are Brain Food and when they are sprouted and dehydrated they make a wonderful Snack on the Go!

Curious about Sprouting Nuts? The short story is soaking nuts & seeds takes out the bad guys so that we can fully absorb goodness. The long story is naturally occurring chemicals (phytic acid) that inhibit humans from absorbing the nutrients are pulled away from the nut and/or seed while it soaks, leaving the food much more bio-available.

*Yields 12-15 RAWcos

Nourishing Ingredients

The Filling

2 cups sprouted walnuts (no need to soak! We have done this for you at hOMe Grown with love!)
1 tsp ground cumin
2 tsp ground coriander
1 tsp ancho chili powder
2 Tbsp Wheat Free Tamari
Juice of 1 lime
2 Tbsp cilantro ~ minced

The Rest

4 large purple cabbage leaves ~ sliced in 1/4 or romaine leaves
1 avocado ~ sliced
1 tomato ~ sliced

Mindful Preparation

Place all the filling ingredients in the bowl of a food processor and blend/pulse until it is thoroughly combined. Marinate for 1 hour

Place a scoop of filling on 1/4 cabbage leaf, top with a slice of avocado and tomato. Enjoy with a drizzle of cashew cream!

 

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