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Pumpkin seeds are rich in magnesium and phosphorus, and a great source of iron and zinc.
They are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.
Activated by soaking for 6 hours to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.
Pumpkin seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Suggested Use: As part of the base for our Cilantro Pesto, In any recipe calling for seeds or straight from the bag.
Nutrition Facts *% Daily Value
Per 25 g Calories 139
Fat 12 g (20%) . Saturated 1 g . Carbohydrates 3 g (1%)
Fibre 2 g (7%) . Sugars 1 g . Protein 8 g . Cholesterol 0 mg
Sodium 2 mg (0%) . Vitamin A 0% . Vitamin C 2%
Calcium 2% . Iron 4%
Reviewed by: Diane Morgan
These sprouted pumpkin seeds are delicious. Always fresh and tasty. Nice little crunch as well, highly recommend them.
Reviewed by: D Boychuk
I love these pumpkin seeds. So good in a salad, mixed in with fruit or just on their own. Thanks for offering super healthy snacks.
Diane.