With all of the uncertainty and fear around the COVID-19 pandemic, we wanted to inform you about the extra steps we are taking at hOMe Grown Living Foods to ensure …
Sprouted Heirloom Pumpkin Seeds
8 in stock
Darker in colour and larger than their Chinese cousins, our Organic heirloom pumpkin seeds are prized for their intense flavour and high nutritional content.
Pumpkin seeds are rich in high quality protein, magnesium and phosphorus, and a great source of iron and zinc. Low Carbohydrate & Ketogenic friendly!
They are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.
Activated by soaking for 6 hours to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.
Pumpkin seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Suggested Use: As part of the base for our Cilantro Pesto, In any recipe calling for seeds or straight from the bag