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Grade AA Certified Organic
$ 6.00 – $ 45.00
Also available in BULK
Pumpkin seeds are rich in magnesium and phosphorus, and a great source of iron and zinc.
They are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.
Activated by soaking for 6 hours to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.
Pumpkin seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Suggested Use: As part of the base for our Cilantro Pesto, In any recipe calling for seeds or straight from the bag.
Fat 12 g (20%) . Saturated 1 g . Carbohydrates 3 g (1%)
Fibre 2 g (7%) . Sugars 1 g . Protein 8 g . Cholesterol 0 mg
Sodium 2 mg (0%) . Vitamin A 0% . Vitamin C 2%
Calcium 2% . Iron 4%
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Reviewed by: Cheryl Ann Bellerand
Posted: September 30, 2021
Crunchy, flavourful and delicious in hot cereal.
Reviewed by: Karin Pfitzner
Posted: November 2, 2020
These are super crunchy and delicious! I love snacking on them as is or adding them to my granola for extra crunch and health benefits!
Reviewed by: ariannashannon
Posted: June 21, 2019
These are the absolute best tasting, freshest pumpkin seeds I’ve had anywhere. I love that they are sprouted and organic. I order them consistently because I can’t find any in the U.S. that taste as good.
Reviewed by: shani
Thank you Arianna, We love nourishing you from afar!
Reviewed by: lisa-allison
Posted: March 15, 2019
These are such yummy, crunchy, healthy pumpkin seeds. Knowing they are organic, and grown locally, puts my mind at ease. Thanks hOMe Grown Living Foods!
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ORGANIC · KETO · SPROUTED · GLUTEN-FREE · PLANT-BASED