Where it all Began
Shani’s Story It has been a great honour to be at the helm of the hOMe Grown Living Foods Ship since our conception in 2008. What started as a genuine …
U Bake Sprouted Ketogenic Cookies $11
Vegan Grain & Gluten Free
$ 11.00
Ketogenic Cookies ~ Low Carb and fresh from the oven. Sweet enough to satisfy cravings with low carbohydrate ingredients that will not spike blood sugar! In less than 15 minutes, you have fresh baked vegan, grain free, sprouted Cookies that your whole family can enjoy as a dessert or power snack On-the-Go!
Did you know that our Head Alchemist is a Type 1 Diabetic? Our whole product line has grown from this and If it spikes blood sugar, the product in development does not make the Team at hOMe Grown!
Another U-Bake product that we are so excited to share with you. All the ingredients pre measured, ready to go! The process is so simple that by the time your oven is preheated, these low carb cookies are ready to bake. All you need to add is water and healthy fat!
Makes 15 Cookies
2 Flavours:
DOUBLE PUMPKIN SPROUTED KETOGENIC COOKIES
Organic Ingredients: Sprouted Pumpkin Seeds, Erythritol, Sprouted Flax, Sprouted Chia, Psyllium, Pumpkin Spice Blend, Baking Powder, Pure Ocean Aquifer Sea Salt
DOUBLE CHOCOLATE SPROUTED KETOGENIC COOKIES
Organic Ingredients: Sprouted Sunflower Seeds, Erythritol, Cacao Powder, Cacao Nibs, Sprouted Flax, Sprouted Chia, Psyllium, True Cinnamon, Baking Powder, Pure Ocean Aquifer Sea Salt
MINDFUL PREPARATION
Preheat oven to 350 degrees
- Melt 1/4 cup grass fed butter, coconut oil, ghee OR measure MCT oil…you will need 1/4 cup liquified oil
- Add 1/4 cup water and oil or ghee to mixture and stir to combine. Let sit for a few minutes
- Scoop onto parchment lined or greased cookie sheet
- Bake for 12 mins or until golden brown. Let sit for a few minutes
- Transfer to cooling rack and allow to cool before devouring
Nutrition Facts *% Daily Value
Per Pumpkin Cookie ~ Calories 147 Net Carbs 2
Fat 13g (20%) . Saturated 1 g . Carbohydrates 4 g (1%) Fibre 2 g (7%) . Sugars 0 g . Protein 5 g . Cholesterol 0 g Sodium 198 mg (8%) . Vitamin A 0% . Vitamin C 0% Calcium 2% . Iron 7%
Per Chocolate Cookie ~ Calories 157 Net Carbs 2
Fat 14g (21%) . Saturated 2 g . Carbohydrates 5 g (2%) Fibre 3 g (11%) . Sugars 0 g . Protein 5 g . Cholesterol 0 g Sodium 198 mg (8%) . Vitamin A 0% . Vitamin C 0% Calcium 3% . Iron 8%
Reviewed by: melanie sakowski
These look really good: wholesome ingredients, nutrient-dense, satisfying and filler-free. Good blood sugar effects without sugar added, but tasty with good fats and a non-insulin-spiking sweetener.
Reviewed by: Lynn Allan
I bought both the Chocolate and Pumpkin cookie mixes at the Saltspring craft fair in December and loved them. They are very tasty, easy to prepare and bake and best of all….GUILT FREE!
Reviewed by: Jodi Robertson
In love with these delicious ketogenic cookies! Both flavours! So easy to make and handy to have the U-Bake stocked in the pantry for a quick treat!