Menu for Spring Retreat on Bowen Island

It was a pleasure to Nourish a sweet group last weekend at Xenia on Bowen Island.

FRIDAY DINNER

Caramelized Onion and Butternut Squash Soup w/ Turmeric Pumpkin MUNCHeez

Roasted Cauliflower Cakes with Nettle Pesto

Bodacious Beets w/ Goat Feta and Candied Cran Apple Walnuts

Greens w/ Lemon Tahini Dressing

DESSERT

MACArooonies & CHOCO Livies w/ Blackberry Lemon Cashew Cream

SATURDAY BREAKFAST

BUCKwheaties w/ Sprouted Almond Mylk, Hard Boiled Eggs, Tree Island Yogurt

LUNCH

Emerald City Soup

Forbidden Black Rice Salad

Sun-dried Tomato Hummus w/ Almond Rosemary RAWgles

Rainbow Kale Slaw

DINNER

Sprouted Lentil Dahl

Oven Baked Pakoras w/ Cilantro Mint Chutney

Coconut Veggie Curry

Raita & Pappadums

DESSERT

Raw Chocolate Torte

SUNDAY BREAKFAST

Apple Cinnamon RAWgles w/ Tahini and fresh apple slices

CHOCO BUCKwheaties w/ Chia Pudding

Tree Island Yogurt

LUNCH

Shitake Mushrom & Kale Frittata

Seaweed Sauerkraut

Quinoa Salad

Keto Bread w/ Grass Fed Ghee