Magic Mix Vegetarian Taco Filling

Our Magic Mix is the ultimate base for vegetarian tacos. Gluten & nut free, low carb and full of flavour! Simply add grated veggies & water, spread & bake!

Organic sunflower seeds are the base, with Italian herbs, B.C. harvested kelp & nutritional yeast, the perfect ‘umami’ base to create the healthiest tacos! The binders are Sprouted FlaxSprouted Chia and Psyllium, so even your Vegan friends will be nourished. Simply add water and finely chopped veggies of your choice. Scoop Shape & Bake!


MAKES 2 cups Taco Filling


1 cup of Magic Mix ~ you can spice up this base with smoked paprika, cumin, oregano
1 cup grated vegetables ~ we like carrots, zucchini & cauliflower or purple cabbage
½ cup water


  • Preheat oven to 350 °F
  • Combine ingredients
  • Crumble, spread and bake for 35 mins.

Serving Suggestions: ~ this is your ‘taco meat’ make it your own with added guacamole, salsa, shredded cabbage, pickled red onion etc. We love these TORTILLAS

Leave a comment

Your email address will not be published. Required fields are marked *