KETO U Bake Veggie Burgers!!!
It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do you serve them? Are they Vegetarian? Vegan? Do they have …
U Bake Ketogenic Pizza Crust ~ Garlic Rosemary
Plant Based, Nut, Grain & Gluten Free
$ 13.00
The most delicious low carb, flour free, simple to make Pizza Crust. Just add water and oil. By the time your oven is preheated, it is ready to bake.
Ingredients: *Sunflower Seeds, *Sprouted flax, *Psyllium, *Sprouted Chia, *Garlic, *Rosemary, Pure Ocean Aquifer Sea Salt, *Onion * = ORGANIC
Makes 2 x 10 inch Pizzas
MINDFUL PREPARATION
Preheat oven to 350 degrees
- Melt 1/4 cup of grass fed butter, ghee or coconut oil OR measure 1/4 cup olive oil or MCT oil….you need 1/4 cup of liquified oil. For this recipe, we prefer Olive Oil
- Add 1 cup of water and oil or ghee to mixture and stir to combine. The dough will be quite sticky. Divide the dough in 1/2
- Spread thinly on parchment lined baking sheet. Wet hands or a spreading knife works best
- Bake for 30 minutes
- Top with your favourite fixings and bake for another 12-15 minutes
SUGGESTED USES: Use this super tasty mix as a Gluten Free Low Carb Shake & Bake……
- Place 1/4 cup of the mix onto a plate
- Soak your animal protein of choice in a beaten egg and dredge through the pizza mix
- Bake or fry in coconut oil……YUM YUM!!!!!!
Nutrition Facts *% Daily Value
Per Slice based on 2 x 10 inch crusts w/ 8 Slices ~ Calories 174 Net Carbs 4
Fat 14g (20%) . Saturated 2 g . Carbohydrates 7 g (2%) Fibre 3 g (11%) . Sugars 0 g . Protein 6 g . Cholesterol 0 g Sodium 241 mg (8%) . Vitamin A 0% . Vitamin C 1% Calcium 3% . Iron 8%
Reviewed by: Sadie Silcock (verified owner)
This pizza is so good. A package makes our family 2 large pizzas so very much worth the price!
Reviewed by: Claire Vardy (verified owner)
Spreading mixture on parchment paper and then sliding the round onto the pizza pan worked well. Nutty tasting and cut into wedges beautifully. Will definitely order this again.