Celebrating 15 Years!!! 

February 2023


 We are celebrating 15 years of Keeping the Vibe Alive at HGLFIn honour of this milestone, we are reintroducing the first product we ever sold. Our Sprouted Maple Goji Granola is one of our most requested RECIPES and here it is, back by popular demand for your eating pleasure!

Canadian grown oats and our sprouted nuts & seeds are lightly coated in a maple syrup concentrate, spices and organic oil. Dehydrated to crispy clusters and mixed with goji berries & mulberries.

Thank you to all that are participating in our subscription program. We have refined this offering as requested and now have the subscription available at 1, 2 & 3 month intervals. 
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Once upon a time, when we hosted Milagro Retreats (2002-2016) I shared more from my personal world….tools & resources to inspire Healthy Living. Since then I have been comfortably concealed behind our brand and sharing from that platform.

With the recent Chinese New Year (Happy Year of the Rabbit!) This imminent Full Moon in Leo & emerging from CATERING retirement, I am inspired to reignite this small offering. When I have something worth sharing that is not directly related to hOMe Grown Living Foods, I will contribute here.

I recently had the honour of nourishing Level 1 & 2 BREATHWAVE Trainings. My dear friend, Robin Clements has been sharing this deep medicine for over 20 years!

I was profoundly moved by the transformation I witnessed in the participants and am so excited to cater again for Level 1 ~ February 19-25th. There is still a few spaces and I honestly recommend this course to EVERYONE that wants to learn more about themselves on a cellular level!

When I am not in kitchen prepping for this next offering, in the forest or on the coast, I am living in my ONEPIECE. The ultimate loungewear!

I am also delighted to be back in the Retreat World in other capacities. My dear sister Chia Rafelson is back to hosting her annual RETREAT in Baja, Mexico, April 15-22nd and I will be offering Bodywork to Support & Nourish her guests. Join us if you feel called.

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