Menu for Spring Retreat on Bowen Island
It was a pleasure to Nourish a sweet group last weekend at Xenia on Bowen Island. FRIDAY DINNER Caramelized Onion and Butternut Squash Soup w/ Turmeric Pumpkin MUNCHeez Roasted …
Celebrating 10 Years of Farm to Shelf Sprouted Goodness!!!
JOIN OUR TRIBE Happy New Moon in Taurus! Where did the time go? It feels like yesterday we were converting the old tool shed into our first production space to …
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Raw Vegan Sprouted Gluten Free Paleo Friendly
Vancouver Island Made
Whole Food Nourishment
At hOMe we believe in the Power of Food as medicine and offer you the most nutrient dense Certified Organic, sprouted, plant based snacks with no refined sugar or preservatives. Delicious Farm to Shelf Whole Food Nourishment to FUEL your Thriving Life!
Simply Sprouted
Be Energized! We take Organic Nuts & Seeds in their natural state and bring them to life through Sprouting. This activation process eases digestion,
promotes health and longevity.
Why Homegrown?
Your Body Will Thank You!
Our key Organic Ingredients – Canadian hemp, raw cacao, sprouted flax, sprouted chia & sprouted buckwheat – have superfood status for their nutrient density and ability to optimize health.
Eat Well ~ Feel Well
Shelf Stable Whole Food Ingredients & no refined sugar! Our Organic nuts and seeds are germinated to release digestive inhibitors, neutralize lectins & phytic acid and increase bio availability.
Low and Slow is How We Go…..
Hand made in Small Batches on our Farm on Vancouver Island. Dehydrated at low temperatures for up to 36 hours maximizes life force and enhances flavour & texture. We take our time because you’re worth it!
* Sprouted * Raw * Vegan * Gluten & Grain Free *
Why Raw?
Want more energy? Mental clarity? Optimal digestion and assimilation? Sprouted Living Foods can support your health goals.
Feel Alive! Raw foods are alkaline by nature and abundant in essential nutrients. Supporting better digestion and absorption of vitamins and minerals is one of our goals at hOMe Grown.
Whole Food Ingredients
Gluten Free & Nut Free cereal meets Trail Mix. Clustered with sprouted chia and flax; brimming with slow digesting protein, omega 3’s, vitamins, minerals and antioxidants to sustain an active lifestyle. Enjoy straight from the bag for the ultimate Snack-on-the-Go!
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Gluten Free & Nut Free Cereal meets Trail Mix. Chocolate for breakfast! With ribbon coconut, sprouted pumpkin, sunflower, buckwheat, chia, flax and more…why not? Enjoy straight from the bag for the ultimate Snack-on-the-Go!
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Blaze your own trail! Whole food Grab & Go nourishment to fuel your active lifestyle. Enjoy straight from the bag or sprinkle on your salad.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Blaze your own trail! Whole food Grab & Go nourishment to fuel your active lifestyle. Enjoy straight from the bag or sprinkle on fruit salad and yogurt.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Gluten Free Cracker meets Flatbread! Slather with your favourite dip, or spread avocado and top with fresh tomato slices and sprouts for the ultimate Gluten Free Sandwich!
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
NUT FREE Cracker meets Flatbread ~ A heavenly blend of B.C. Grown apples, sprouted buckwheat groats and sprouted USA grown sunflower seeds. Brimming with Omega 3’s, Magnesium, Vitamin E & Flavonoids. Sweetened with dates, warming spices and a whole lotta love!
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Nut Free, Gluten Free Cracker meets Flat Bread! Slather with your favourite dip, or spread avocado and top with fresh tomato slices and sprouts for the ultimate Gluten Free Sandwich!
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
NUT FREE ~ Decadent Dessert Meets Energy Bar!
Packed with antioxidant rich raw cacao, B.C. Grown Kale, Canadian cranberries and easily digestible protein from sprouted Sunflower seeds. Livies are the ideal health-enhancing treat for kids of all ages.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Like a Raw Biscotti ~ perfect with an afternoon cup of Tea!
A heavenly blend of unsweetened coconut, sprouted almonds, fresh squeezed orange juice and MACA. Naturally sweetened with dates, MACAroonies are rich in fiber, vitamins, protein and minerals.
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Sprouted Almond & Coconut Living Cookies
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Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Ride the wave of Hybrid Whole Food Nourishment! Protein dense, mineral rich organic trail mix with local wildcrafted seaweed.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Gluten Free Grab n’ Go Snack + Sweet Salad Topper made with Sprouted Organic Walnuts and Cranberries. Sweetened with Apples and Dates
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Spain
The most nutrient dense of all nuts. An abundant sources of magnesium, vitamin E, calcium, phosphorous iron and zinc.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Peru
The highest source of selenium of all nuts.
Brazil nuts have all the essential amino acids so they are a great source of protein and are high in magnesium, zinc, manganese, thiamin, and calcium.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = China
Not a Grain or Related to Wheat ~ Buckwheat is the Gluten Free seed of a flowering plant related to rhubarb! Low Glycemic, An excellent source of both soluble and insoluble fiber, iron and is a complete protein.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Peru
One of the most antioxidant-rich foods on the planet! It contains high levels of magnesium, iron and fiber to name a few. Full of alkaloids, omega 3 fatty acids & vitamin C. The list goes on and on…
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = Peru
One of the most antioxidant-rich foods on the planet! It contains high levels of magnesium, iron and fiber to name a few. Full of alkaloids, omega 3 fatty acids & vitamin C. The list goes on and on…
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = Indonesia
Packed with soluble dietary fiber and vitamins. They are rich in essential fatty acids and the essential minerals: manganese, potassium, copper, iron, magnesium, zinc, and selenium.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
One of the lowest Glycemic Sweeteners with a deep caramel flavour. Coconut sugar contains the minerals Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants.
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Coconut Sugar
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Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Canada
Apple juice infused. Contain an amazing array of phytonutrients, shown to be effective in lowering our risk of inflammation. Cranberries have long been valued for their ability to help prevent and treat urinary tract infections.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = Canada
The nutritional benefits of Flax are much more bioavailable when consumed in the powdered form. Rich in omega-fatty acids, lignans a powerful plant estrogen, antioxidants and an excellent source of dietary fiber.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Canada
Transform your meals with this easy to digest protein rich pulse. Iron Rich, an excellent source of potassium, fiber, folate and and high in antioxidants.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = Canada
An easily-digested complete protein source, hemp seeds are a wonderful source of chlorophyll, fiber and vitamins and minerals such as iron, zinc, magnesium, and potassium. It is also an ideal 3 to1 ratio of Omega-6 to Omega-3 EFAs.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Pure, hand-mined salt that is derived from ancient sea salt deposits. It has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron.
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Himalayan Crystal Salt (fine)
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Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Pure, hand-mined salt that is derived from ancient sea salt deposits. It has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron.
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Himalayan Crystal Salt (coarse)
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Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = Turkey
A high source of Vitamin C, resveratrol and minerals including iron. Rich in numerous health benefiting flavonoid phyto-nutrients, containing no added sugar, preservatives, color or sulphites.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Whole Food Ingredients
Origin = China
Grade AA
Rich in magnesium and phosphorus, and a great source of iron and zinc. An excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = USA
An excellent source of essential fatty acids, vitamin E, and minerals. Contains health benefiting poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids which are natural anti-oxidant & help remove harmful oxidants from the body.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
Whole Food Ingredients
Origin = USA
Our sprouting and low & slow dehydrating process creates the freshest, lightest, creamiest, nutrient dense walnuts.
Whole food nourishment for your abundant wellbeing
Gluten Free
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Without Gluten, a protein composite founds in wheat, barley, rye and all their spices and hybrids such as spelt, kamut and triticale
Grain Free
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technically seeds of plants in the grass family. Can cause inflammation, promote cravings, blood sugar dysregulation, and unhealthy metabolic effects.
About Homegrown
Learn how Whole Food Pioneer Shani’s own healing journey led her to create these healthful and energizing hOMe Grown treats!
Our Story
hOMe Grown Living Foods was founded in 2008 with a passion to provide nutrient dense Sprouted Raw Vegan Gluten & Grain Free Snacks to fuel an active lifestyle. Based in the Cowichan Valley on Vancouver Island, we make all our products by hand in small batches. Staying immersed in nature allows our Inspirations to flow into the finished product. We hope you can taste Love & Gratitude in every bite.
Pioneer and Chief Formulator Shani Cranston founded Milagro Retreats in 2002, hosting international Yoga, Surf and Wellness Retreats. This Lifestyle based business evolved into Milagro Living in 2015 and provides Nourishment on many levels. Their Annual Retreat is March 10-17th where you can join her on the journey of deep self care.
In her early 30’s, Shani was diagnosed with Type 1 Diabetes. Being a Health Advocate her entire life, this condition encouraged a deeper understanding of the alchemy of food and how it affects our bodies.
As an avid Surfer, Yogi and Outdoor Enthusiast, she was on the search for healthy On-The-Go snacks and could not find anything that met her dietary needs.
Shani’s inherent entrepreneurial Spirit has been nurtured through Milagro Retreats, providing hands on experience nourishing herself and others. This is the foundation from which hOMe Grown Living Foods was born in the old Tool Shed on their farm in 2008.
Together with her Partner Willy McBride, Shani has slowly grown the product line, while Willy has built and configured every corner of the production facility. They have an Inspired team that works hard to bring you this exciting delicious snack food line.
As Shani says “When the world hands you lemons, make the best homemade probiotic Lemonade without refined sugar and share it with the world!“