Magic Mix Veggie Burgers

Just add veggies & water, shape & bake!

It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do you serve them? Are they Vegetarian? Vegan? Do they have allergies to nuts or gluten? Are they still on that ‘KETO DIET?’

Whether any of the above are true OR you just want an easy whole food, plant based option to serve along side the meat, we gotcha covered! Our Easy UBAKE Magic Mix is SO EASY to work with, it will become your GO TO for quick wholesome meals.

chop or grate your veggies very small for best results

Organic sunflower seeds are the base, with Italian herbs, B.C. harvested kelp & nutritional yeast, the perfect ‘umami’ base to create these delicious patties. The binders are Sprouted Flax, Sprouted Chia and Psyllium, so even your Vegan friends will be nourished. Simply add water and finely chopped veggies of your choice. Scoop Shape & Bake!

We like to make them quite flat for the best results and quicker cooking time. If you are BBQ’ing to finish, leave them a bit thicker!

Once they are baked, they keep for up to a week in the fridge, longer in the freezer! To reheat, throw them on the BBQ for a few minutes OR sauté in coconut or avocado oil.

Some of our Favourite Combinations and Suggested Uses:

Salmon Burgers: leftover salmon, fresh dill and green onion

Veggie Burgers: roasted cauliflower, cilantro and kale OR grated turnip, zucchini and shallot

Keto Sliders = Pair with our U-Bake Keto Buns , pesto, chipotle mayo, sauerkraut and sprouts for the Ultimate Ketogenic Slider.

Keto Croutons = Crumble & fry in coconut oil and sprinkle on a salad or use as a topping for our Keto Pizzas!

Use as a ‘Shake & Bake’ Coating for your favourite fish or meat.

Suff into a pita pocket with hummus and fresh veggies.

Top our Pizza Crust with the croutons above.

Use as a Hamburger Helper when you need a helping hand……. with grass fed ground beef, turkey or lamb. No need for egg or bread crumbs. Magic Mix will elevate your Burgers!!

Ingredients:

1 cup of Magic Mix
1 cup of grated vegetables ~ we like carrots, zucchini & cauliflower or purple cabbage
½ cup of water

Directions:

  • Preheat oven to 350 °F
  • Combine all ingredients and let sit for a moment to bind
  • Scoop and press onto greased or parchment lined sheet
  • Bake 35-40 mins.

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